General Site News:
Welcome. This site is being worked on as a way to keep my mind on fitness. It is a long story, so
if you really want to know, you need to read the James section, then the Rambling sections. The writing on this
site is all my opinion. I am nobody, so if you disagree and would like to have a conversation, you are welcome to e-mail me.
However, if you disagree and would not like to have a conversation, I ask you don't spam me with a one sided opinion. Like
I said, I am nobody and there is no point in arguing with nobody.
I am not a physician, nor a health professional. Don't do anything because I did it.
Always consult your physician before starting any exercise program.
Be nice to your mom.
And don't sneeze when you drink milk.
Hawaiian breeze
Hawaiian breeze
